F45 Training Dharmawangsa, South Jakarta, is a fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
The “F” stands for functional traning, a mix of circuit and HIIT style workouts. 45 is the total amount of minutes of the session.
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.